Archive for the ‘vegetables’ Category

The Meals of Summer

Tuesday, June 2nd, 2009

 

During the Summer I swear that I loose all of my creativity in the kitchen.

Summer meals tend to be quick, light and not very blog worthy. The past weekend was a little different. I was at Wegmans picking up a few basics. Coffee, cream, chocolate (yes, chocolate is a basic need!) and a loaf of olive bread to make sandwiches with. (after all it is way too hot to bake bread in our tiny apartment)

Something caught my eye on a quick trip through the produce section…

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Lovely, lovely beet greens! They were so vibrant and fresh that I had to pick up several handfuls. Then I passed by some adorable baby zucchinis and baby bella mushrooms…picked both of those up too!

I wanted to keep the flavors of the greens and vegetables vibrant. The only extra ingredients I used were a fresh lemon, chopped garlic and the best extra virgin olive oil in the pantry. I know that all of those so called “experts” tell you not to cook with the good stuff, but when the total cook time is around seven minutes I think that their advice is hogwash.  The fruity olive oil takes these simple ingredients to the top.

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I sautéed the greens in the oil and garlic for about 3 minutes and then added the zucchini and mushrooms and sautéed for another 3 to 4 minutes. After removing from the pan I topped everything off with fresh lemon juice and grey sea salt.

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Served along side lemon and herb chicken this was a perfect Summer meal! So maybe there was a little creativity left in me after all.

Not Your Mammas Potato Salad

Monday, May 18th, 2009

 

I admit…I am on a salad kick at the moment. Last week was the cucumber salad, last night was the Fresh Bar at Ruby Tuesdays (birthday treat for me!) and tonight is potato salad.

I was not in the mood for a traditional potato salad. I wanted something to jump up out of the bowl and slap me! I needed flavor and tartness and something different. This salad delivers all three hands down.

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Potato and Green Bean Salad. Most definitely not your Mamma’s potato salad. The dressing is a breeze. Just take the juice of 2 lemons and mix together with 1/4 extra virgin olive oil. Throw in some chopped fresh mint, a handful of fresh chopped parsley, a little Cavender’s Greek seasoning, chopped garlic and a tablespoon of red wine vinegar.

Tonight I steamed fresh green beans and added them to cold, sliced cooked potatoes. I also threw in a few mini heirloom tomatoes and thinly sliced red onion for flavor and color.

Just lightly toss everything together and serve. How simple is that?! I made the potato salad a meal by serving it with a little fresh goat cheese and a few Carr’s Rosemary crackers. If you love rosemary and haven’t tried these little gems, you’ve got to rush out and get a box! I swear that I could stuff myself with these crackers smeared with goat cheese. Live on them for weeks even, they are that good! I’ve always been a fan of Carr’s…but these babies go above and beyond and they were perfect with my potato salad.

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This is another salad that does not need chilled. I love it served at room temperature. All of the flavors play together beautifully and do not need chill time to round themselves out.

What are some of your favorite non traditional salads?

I am baaaaaack! Bringing you a Quick Salad

Friday, May 15th, 2009

 

The good news is that Life, Lightly Salted has survived a change in platforms and a change in hosting companies. The bad news is that in the process Feedburner managed to lose all of my subscribers. So if you normally read Life, Lightly Salted in an RSS reader, you will need to re-subscribe. Sorry for the pain in the rear…but it was a small casualty to deal with to get such an awesome new home an fresh look for the blog!

A little update on the home front…as well as this blog I have started my own business. I am now in the business of soap making. If you haven’t had the chance to check out my store or new blog here are the links for you to go take a look.

Funky Chunks Handmade Soaps and More

Funky Chunks Blog

While I have been working on the start up end of Funky Chunks, our dinners have been quick, painless and mostly grilled meats and salads. I had a flopped batch of scones in there somewhere and a lot of take away meals.(our local Chinese takeaway doesn’t even ask for our address for delivery anymore!) Now that things have calmed down quite a bit I can get back to the cooking! Today I would like to share one of my favorite quick salads. The beauty of this salad is that you can use most any fruit and veg combination. I make this salad on the nights that I need to clean out the produce bins. It’s very forgiving, you can use fresh vegetables, thawed frozen vegetables and even left over steamed veggies.

Mustard and Dill Salad

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For the salad…

Thinly slice up a few of your favorite vegetables and fruits. The combination that I use together most often is cucumbers, red onions, red delicious apples and grapes that have been sliced in half. This time around instead of the grapes I used this beautiful organic carrot that I came across at Wegmans. The little bugger was as big around as the apples in this salad. They really added to the presentation of the dish.

 

For the dressing…

1/4 cup malt or cider vinegar

1 tablespoon honey

2 tablespoons olive oil

1 heaping tablespoon of whole grain mustard

a generous addition of Daregal fresh frozen dill

Mix all of the dressing ingredients together. Play around with them to get the flavor that you like. I prefer mine to be heavy on the vinegar and herbs with very little oil. You can even throw in a little sour cream to make the dressing a little smoother. The important ingredients here are the whole grain mustard and fresh herbs. Everything else is up for adaptation.

Add the dressing to your sliced veg and fruits. This salad can be refrigerated, but I recommend bringing it to room temperature before serving. It really brightens up the flavors. This is best made the same day that you are going to serve. It doesn’t keep well. Only because the juices from the fruits and vegetables will dilute your dressing.

This salad pairs beautifully with grilled chicken and fish. We’ve even been known to eat it alone for dinner with a nice hard roll on the side.

Hope that everyone has a fabulous weekend! Summer is just around the corner!!

Spinach and Gnocchi Soup

Monday, April 6th, 2009

 

Last Sunday was a foggy and rainy day. That kind of weather definitely puts me in a certain mood. The rain was light and soothing and fog had the ability to calm me down as soon as it rolled it.  When all was said and done it was a very relaxing day. The weather gave me the chance to catch up with a few good books, watch some Masterpiece Theater and to crank up the tunes and spend some time in the kitchen.

What goes with rain and fog? A nice hearty, stick to your ribs soup. I decided to go with spinach and gnocchi.

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Spinach and Gnocchi Soup

1 large chicken breast, cooked and diced
2 cups chicken stock
1 cups half-and-half (can use fat free)
1 stalk celery, diced
2  clove, chopped
1 small onion, diced
1 bag fresh spinach, rinsed and chopped
1 tablespoon olive oil
salt and pepper
8 ounces potato gnocchi (I use Trader Joe’s)

Saute the onion, celery, onion and garlic in olive oil over medium heat for 5 minutes.
Add chicken, chicken stock, half and half, thyme, salt and pepper. Heat to a simmer, then add gnocchi. Gently simmer for 2 minutes.  Turn down heat and continue a slow  simmer for 10 minutes.
Add spinach and cook until spinach is wilted. (just a few minutes)

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What are your rainy day comfort foods?

My Baked Zucchini Needs Your Help!

Monday, March 23rd, 2009

 

Are you up for a recipe makeover challenge? If so, I have the perfect recipe that desperately needs a makeover!

Baked Zucchini

Leave it to my family to take a perfectly healthy vegetable and find a way to make it totally unhealthy. Completely delicious of course, but not great for the waistline. My family has been making variations of this dish for years. You take perfectly nutritious zucchini, season them  lightly and grill…

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then you melt a stick of butter and mix in chives, or garlic, or onions…

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then add shredded cheese and sour cream…

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slather the whole mess over the zucchini…

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top with bread or cracker crumbs and parmesan cheese…

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and baked until browned….

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My challenge to you is to makeover one of my family favorite recipes so that it still tastes as good as the original, but won’t start clogging your arteries with the first bite…

Do I have any takers to the challenge?

If you decide to make over my baked zucchini, please send me a link to your recipe and post and I’ll feature it on the blog next week!